Back sleeping promotes spinal alignment (as long as you properly support your head and neck with a pillow) and some research has shown it may help reduce lower back pain. People who experience neck or shoulder pain may also want to experiment with back sleeping (also called the supine position), since it takes pressure off joints by distributing your body weight more evenly.
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The 10-year women's health plan in Wales, published in December 2024, also set out ambitions for women's health hubs in each health board.